Blog

Guinness gong world record and grand gong bath – gonging for humanity

Being part of the Guinness gong world record was incredibly special.  What other community could amass 194 people from around the world in one location?

Sj3yCIc9RvO+Cqk0bHLpPg.jpg

And not just people: we bought our gongs and gong stand, mallets, cushions, other instruments and flags with us form all corners of the globe!

The gong world record attempt took place on August 25th and 26th 2018 in the Apex room at Olympia in London.  It was the idea of Bob Horwell and he spent much time liaising with Guinness to work out how it could be done.  Sarah Waite Aidan McIntyre and Don Conreaux helped with the organisation.

Bob needed to gather together at least 150 people for Guinness to consider the record, so the shout out went out on Facebook to see who was interested and who could commit to coming to London.  The numbers gradually went up with a sudden surge in the final weeks to bring us up to over 200.  In the event we had a few no shows, how on earth could they have found something better to do on that weekend?

 

IMG_1017

After everybody had got their gongs into the room and set them up we sat in a circle and Sarah called out the countries people had travelled from and we all applauded and cheered for the worldwide global gong community that had come together as they waved at us.  I’ve forgotten them all but people had come from Australia, Hong Kong, India, Argentina, Brazil, Egypt, South Africa, Iceland….. the list went on and on with the UK acknowledged last!

The rules from Guinness seemed pretty strict and most of the weekend was spent learning a six minute score of synchronised gong strokes.

There were strict rules for the record attempt, we all had to leave the room and be signed in, we had numbers allocated to ourselves and our gongs and the room was a buzz with stewards and adjudicators scrutinising our every coordinated gong stroke!  Nobody wanted to be disqualified from the world record! Before the record attempt you could hear a pin drop as the whole ensemble came together in concentration. This was probably the only time there was silence in the room of approximately 200 gongs.

In the evenings we held grand gong baths for up to 70 attendees who lay down in the middle of the room in a mandala shape and were immersed in gong sounds, and the loving intention of 194 gong practitioners.  You can see a video of the grand gong bath below, thanks to Ladrhyn Bexx  for sharing this.  There is a long version and a short version.

Ladrhyn also captured the whole vibe of the weekend on film where you can see us doing Don Conreaux’s Universal Greeting

You can watch that video on Youtube here.

Screen Shot 2018-09-12 at 11.52.25.png

Here we all are in London but what perhaps was more amazing is that we were joined around the world by the global gong community gonging at the same time.  There were many gongers around the world that wanted to be involved but could not get to London so they all synchronised with Greenwich Meantime and played around the world with us. So as one global gong community we were able to send the vibration, sound, resonance, love and intention around the world gonging for world peace.

IMG_1016.JPG

Yay we did it!

What’s next?  We’ve started something big now, we are one big community of gong players wanting to send out more gong love around the world. We are all united in gonging for humanity.  I think synchronising around the world to play at the same time and send the heartwarming good vibrations resonating around the globe will be coming soon…..

….. in the meantime you can come to our gong bath much closer to home, check our dates on our events page.

A Day in the Life of

My day starts checking that my team of eight harps are in good shape. The task of tuning these eight therapy harps can involve up to 208 strings! Harp strings go out of tune in the cold weather so I need to take extra care with this in the winter months.

I then pack the car with everything that I need. In some of my groups I never know how many people are going to attend. My sessions are 100% inclusive. So, if more than eight clients attend I need to make sure that I have enough additional instruments (eg desk bells percussion, chimes, rainsticks etc) to accompany the harps and to ensure that nobody is left out.

I have a morning group at Cancerwise in Chichester for people currently going through cancer diagnosis and their associated treatments, as well as for those living beyond cancer. The focus in this group is to allow people the freedom to be creative and to let their imagination flow. The idea is to absorb them in occupation, to help distract them from their treatment plans or impending results, and to allow everyone the space to do something beautiful.

IMG_0905

Everybody in the group plays the harp. I believe there is no wrong note and that we are all musical, we do some simple exercises on the harps to build up confidence. All the harps are tuned in the same key and make a sweet sound when played together. Next, we improvise on the harps until our playing naturally comes to a close. During this stage our playing can become meditative and offers a distraction from the uncertainties and anxiety that cancer brings. Some members get into the beneficial Flow (Csikszentmihalyi 2002) state. It’s during this time of relaxation that the parasympathetic nervous system can heal and repair the body.

At the end of the session I make sure my clients are grounded and together we may discuss their experience of playing the harps. For some people playing the harp can be very special and moving. This can be emotional and people often need to share their experience.

Next, I have a session at a care home. I really need to use my flexible occupational therapy skills and my ‘what is willing to meet me’ harp therapy skills at care homes. Sometimes my session is in the lounge for a group of up to 15 people, and sometimes it is divided between individuals in their rooms. I never really know until I get there.

IMG_1764

Today it’s a mixture, but it is about participation regardless of where I am. There is a crowd in the lounge and I engage them individually with the harp depending on their levels of physical and cognitive ability. Some play the harp, some like to sing along while I play or tap their fingers, or sway to the music. Some people with hearing impairments love to feel the vibration of the harp strings or place their hands on the sound box to feel the vibrations. The most important thing is that people engage in the activity and are part of the ‘doing’. Next I get out my set of desk bells. With the help of the Activity Co-ordinator we make sure everybody has a table for their bell and we play together. The desk bells are accessible to all and they make a sound when the top is pushed down. Everybody has one bell and each bell has one note. I conduct them through various tunes, such as Frere Jacques or the Star Wars theme. After we complete these tunes, everybody seems to show a sense of achievement and perhaps a raised self esteem.

FullSizeRender-37

Next, I play for people in their rooms who are unable to get out of bed. I always make this person centred and engage in cognitive stimulation and reminiscence through music. One lady who is 105 loves to sing a favourite song from her childhood in Scotland – Bonnie Mary of Argyle. This is clearly a meaningful activity for this lady because the staff tell me it is the only activity that she actively takes part in. Her eyes light up, and she sings the words that she remembers, and la la la’s along when she doesn’t. It’s a very powerful experience, and the Activity Co-ordinator films it to share with staff and family.

After discussing what has happened during my session with the Activity Co-ordinator and giving her my notes, it’s back home for admin. I complete my outcome measure, the validated Arts Observation Measure (Fancourt and Poon 2015), and write my notes. Any time left is used to reflect, invoice, respond to enquires, update social media, keep my accounts up to date, write my CPD and plan for tomorrow….

 

A day out at parliament

I was definitely in the right place at the right time last week. On 4th October I went to an Action Portsmouth networking event and met Stephen Morgan MP . I had just introduced myself and From the Harp and spoken about the benefits of the arts in health when I highlighted that there was a forthcoming arts in health debate  in parliament on 11th October. Stephen invited me to attend the debate with him. It wasn’t on my bucket list but it should have been:

“Attend debate in parliament with my local MP on a subject I’m passionate about”

What were the chances?

IMG_1385

The All Party Parliamentary Group on Arts, Health and Wellbeing Report came out in July.  It is a great report and well worth a read (the online version has podcasts and videos).

My first thought was how fantastic to have a report highlighting evidence and statistics in my area of work, while making the arts in health more prominent.

Secondly, what a shame that only one occupational therapist was involved in the advisory groups. After all, occupational therapists have been practicing arts in health for over 100 years. Yet occupational therapy only has two mentions in the report.  Find out more about occupational therapy.

The debate was a follow up to the report and took place in a room next to Westminster Hall.  Westminster Hall is pretty awesome, you may remember seeing it when the Queen Mother was lying in state in 2002 or when Nelson Manela deliverd a speech there in 2003.  It’s so huge, has a fantastic medieval hammer beam roof, and has been a significant backdrop throughout British history.  It’s well worth a visit. Stick it on your bucket list.

Stephen showed me around the public areas of Parliament, and told me some of the history. Did you know that MPs all have a place to hang a sword by their locker?! He explained some of the procedures before having to dash off for a vote. Again, he had been voting all afternoon.

 

The debate was running late as MPs came and went to fulfil their voting duties.

IMG_1386

Ed Vaizey, the member of parliament who called the debate, opened it up by outlining the benefits of arts in health. Ed gave examples from the  APPG report on the arts in health. Medication, length of stay in hospital, agitation, loneliness and mental health all reduced, and he had examples and stats to back this up.

My ears pricked up when he gave harp therapy a shout out!  This is great for harp therapy as it is relatively new in the UK, and not widely known or talked about.

He said that the arts can change the morphology of the brain and I wondered if he got this from Gaynor Sadlo’s (retired professor of occupational science on the occupational therapy courses at Brighton University)  Facebook comment on the debate event . If you haven’t read it, have a read, she talks about the necessity for the brain to be busy to distract from engaging in internal negative self talk.

Ed gave lots of examples including stats and research about arts in health, but the key message was the need to expand the reach and to align with public health for health prevention. The arts have a positive effect on all ages and client groups so should be prominent in the public health arena. There also needs to be equality in access to all of the arts.

IMG_1398

Arts are cost effective and also have a positive effect on staff often doing jobs that are wearing on an emotional, spiritual, mental and physical level. Arts funding would be well spent for clients and staff.

It was quickly pointed out that  Philip Dunne Health Minister was not present, although John Glen Minister for Arts was. Everybody was in agreement that it was a debate the Minister of Health needed to be involved in.

I think all the back benchers in attendance wanted to add to the debate and they were each given a 3 minute limit. Time keeping was very strict, and the one hour debate finished bang on time (18.42:02). Not like your average meeting…..

The best one liner: human flourishing is what’s needed, there’s more to life than GDP. Agreed: there’s harps

The back benchers continued to cite the benefits of arts in health from their constituencies. All ages, all client groups, all settings. Nobody present doubted the benefits.

So if this is the case why can’t the medical model incorporate the arts? It appears to be a no brainer.  We need a culture change in government for the arts and health agendas to merge as one.  Social prescribing needs to be available nationwide and not through the current postcode lottery.  Clinical Commissioning Groups and local arts providers need to be known to each other in order to provide social prescribing to the communities that they both serve.

image

We need to progress from the medical model and we need to incorporate the arts in training for medical staff. I believe occupational therapists may be the only allied health professionals that are taught about the arts.

On my  Health through Occupation MSc at the University of Brighton  I had classes in pottery, and various arts and crafts. We also had sessions on incorporating meaningful creative and imaginative activities in our treatment plans.

Occupational therapists are perfect to take this forward, maybe I’ll let Philip Dunne know, you could too:

Email: philip.dunne.mp@parliament.uk

Or tweet:

@dunne4ludlow

IMG_1402

On my way out I met up with Jo White from Rhythmix , in Brighton, who create music programmes to help vulnerable people find their voice.  We were discussing the report in Westminster Hall when Ed Vaizey  came out of the debate, we both agreed we should introduce ourselves and get a piccie.  Thanks Ed.

Jo’s take away from the debate was the arts are “Not the icing of the cake but the essence of the cake”.

If you agree please get involved to try and gain more prominence for the arts in health.

You can let Ed Vaizey know what you think. He welcomed the comments he had received by email and on Facebook before the debate:

vaizeye@parliament.uk

Twitter: @edvaizey

Facebook: facebook.com/edvaizeym…

 

Why we need to talk about occupational science as well as occupational therapy

This is a repost, first posted in May 2017 at Be a Happy Mom

Occupational therapy celebrates 100 years in the USA this year, and 100 years in the UK in 2019.  I’m from the UK and look forward to learning more about the history of occupational therapy in my country and celebrating all we’ve achieved and our vision for the future.  I urge you to find out your country’s occupational therapy history and vision for the future, promote this and celebrate! Even if occupational therapy is fairly new in your country, your country will have an interesting occupational therapy history.

blog-2215255_1920

Earlier this year my bog What is occupational therapy? went viral with nearly 40,000 views and over 20,000 Facebook shares I found myself at the forefront of promoting occupational therapy.  This is not something I had set out to do, but having been catapulted into that position I tried to circulate the post more because occupational therapists and others around the world seemed to relate to my explanations of occupational therapy.

Ours is the only profession that promotes meaningful engagement in every day activities, and I believe it is vital that we retain that identity and can articulate why we are the best profession to do that.  In the UK, promotion of occupational therapy largely focuses on our role within the National Health Service (NHS). Essentially, this amounts to attempting to reduce NHS costs by either keeping people out of hospital, or facilitating speedier discharges from hospital. In any case the promotion of our role appears to be mainly concerned with saving the National Health Service (NHS) money and keeping people out of hospital.

But, I believe, we have a far more profound role in preventative health and supporting people to live well.  As occupational therapists we know that our occupations keep us well, give us meaning in life, and motivate us to get up in the morning.  Science backs this up. Further, neuroscience research now suggests that occupation has the power to distract us from pain and anxiety.

art-1837073_1920

But other professionals seem to be making claims about the positive effect of occupations like gardening, singing and art and crafts etc.  When these things are shared on social media there is often a comment added along the lines of ‘great, but I wish it had been an occupational therapist that did it’.  In the media others appear to be writing and taking credit for the work that occupational therapists practice day to day.  For example

Dr Tamlin Connor  a psychologist and lead study author for research printed in the Journal of Positive Psychology into the effect on well being after participating in arts and crafts states:

“Engaging in creative behaviour leads to increases in well-being the next day, and this increased well-being is likely to facilitate creative activity on the same day.

“Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning.”

We know this: it is our bread and butter.  But we need to make sure other people know.

We all know occupational therapy is hard to explain as it is so broad and varied, but we owe our colleagues around the world and the colleagues coming after us to do this. Lets make it easy for ourselves – we just have to explain our role, not all the possibilities of positions and work places for occupational therapy, lets keep it simple for us and our audience.  As an occupational therapist I question: 1) what’s the difficulty? 2) why is it a difficulty? 3) how can life be made better? 4) what can we do about it?

Can you base your explanation around this?

questions-2212771_1920

We need to start being confident explaining occupational science too.  I feel it’s an historical problem for us that occupational therapy came first and then the science: occupational science came much later.  We’re playing catch up, we’re only 100 years old (in USA) and we knew we were on to something before we had the science and the evidence base. Medics took over 2500 years to get their evidence base together. Occupational science was named in 1989.  As an analogy, if evidence for medicine has been around for one hour, occupational science has been here for 30 seconds.

For every person that doesn’t know what occupational therapy is there are probably many more who have never heard of occupational science.  It’s new and it’s exciting, so lets be loud and proud about explaining the value of occupational therapy and it’s underpinning in occupational science.  We have the evidence, there is much more to us and our profession than ‘feeling good when we do a hobby’.

If other professionals don’t know what we do then our holistic and creative practice and professional integrity is at stake.  The more other professionals understand what we do the more likely we are to get more referrals, get more funding and prevent other professionals encroaching on our work.

So I urge you to get confident explaining your understanding of occupational science and your role as an occupational therapist so we can promote the profession and protect are uniqueness.

Go and add to our history: tell somebody today what you do and the science behind it.

 

 

 

Why you should go to a gong bath

What is a gong bath? During a gong bath you are surrounded and immersed in sounds from gongs, singing bowls, conch shell trumpets, shruti box, voice, crystal bowls, rattles rainstick and many other soothing complementary instruments.

IMG_1119

It’s best to bring a yoga / camping mat, blanket and pillow so that you can lie down and make yourself comfortable. You are then immersed in the sounds and vibrations from the gongs and the other sound healing instruments.  The gong is wonderful for creating harmony and balance in our physical, mental, emotional and spiritual selves.  The sounds interact with our subconscious, quietening our mind and leading us into an altered stand of consciousness.  Towards the end of the gong bath more rhythmic instruments are used to help you to get grounded before going home.

IMG_1058

There is no water or bath involved in a gong bath. The idea is that you let the sounds wash over you (you are bathed in sound) and by observing and focusing on these sounds, you become more present with the moment, and in turn your mind quietens.

Victoria Dawson Hoff wrote about her experience of a sound bath for Elle “It had been a stressful couple of weeks, and I imagined beforehand that I would struggle with pushing the negative thoughts out of my head.  Instead, I was amazed to find that my thoughts drifted to things that I hadn’t recalled in ages—good things. Random scenes from my childhood; the song lyrics I wrote when I was 18 and thought that I wanted to be a musician. I’ve read that memory recall is one of the first signs that meditation is “working” (for lack of a better word); it was obvious that my mind needed that break from the hustle of everyday life to reflect on these random but wonderful moments. After some time, these memories drifted away too, and I just observed the sounds.”

IMG_1055

The gong bath is a form of sound therapy that goes back thousands of years.  The sound of the gong helps the body and brain to relax by going into Delta and Theta brain wave states.  Delta brain waves are experienced in a deep dreamless sleep and in very deep meditation.  Theta brain waves occur when we are dreaming: vivid imagery, intuition and information beyond normal consciousness awareness.  These brain waves are know to support relaxation, creativity and natural healing.

Our brain waves change according to what we are doing and feeling.  When we’re busy, thinking and alert our brain waves are Gamma and Beta.  As we all spend so much time on our phones and tablets we are always in a state of alert, we’re waiting for incoming messages from a variety of platforms.  It’s hard to shut off from the virtual world and be present in the here and now.

IMG_0167

We need to invest in time to relax and put the effort into making this happen.  A gong bath is an ideal opportunity to put your screen down for an hour, get into your body and brain in the present moment, relax and just be.

This type of relaxation can activate the vagus nerve.  The vagus nerve seems to be getting a lot of good press lately.  It is the longest nerve in the body: it starts in the brain and passes through the digestive system, liver, spleen, pancreas, heart and lungs.  So the heart, guts and brain all communicate via this nerve, which is why we feel emotion in our stomach.  It plays a large part in the parasympathetic nervous system which is the ‘rest and digest’ system.   The sympathetic nervous system is our ‘fight or flight’ system, and puts us in states of alertness and anxiety.  When we are relaxing, our natural healing and repair systems work in conjunction with the parasympathetic nervous system. So, by activating the vagus nerve at a gong bath you can have a positive influence on your own immune system, health and wellbeing. Therefore, the role of the brain on the body can have a profound effect.

Gong baths are becoming more popular and mainstream. The Evening Standard recently featured a video of a gong bath including attendees experiences, which ranged from deep meditation to a great nights sleep. You can also read about gong baths in the Daily Mail and the gong in the Financial Times

From the Harp are now providing regular gong baths in Portsmouth and Southsea, why don’t you come along and try one?

Please check our Events Page page and From the Harp’s Facebook Page page for our gong bath events.  Booking is advisable.